Welcome to Day 1 of my 10 Day Pilates Tone Challenge! 🌷 we’re starting with a full body tone workout (intermediate version).
欢迎来到我的“10 天普拉提塑形挑战”第一天的学习！🌷 我们将从全身塑形锻炼开始（适合中级水平的人士）。
If you made it through Day 1, comment ‘day 1 done’ and I’ll see you tomorrow for Day 2!! :)
如果你成功度过了第一天，请留言“第一天已完成”。明天我们再继续第二天的挑战吧！！ :)
This series is designed to help you build strength, tone from head to toe, and progress from intermediate to more advanced Pilates mat exercises over the next 10 days.
这套训练计划旨在帮助你在 10 天内增强全身力量、塑造完美体形。同时，你还能逐步从中级练习过渡到更高级的普拉提动作。
Each workout targets a different area, and we’ll gradually level up as we go so you can really see and feel the difference.
每次锻炼都会针对不同的身体部位。随着训练的进行，我们的水平也会逐步提升，这样你就能明显感受到其中的差异了。
