Mar 14, 2024
Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/
Food Classification Master List
https://www.glucosegoddess.com/email-ggshow-foodorder-masterlist
Welcome back! In today's episode, we explore a groundbreaking yet straightforward health hack: eating your food in the right order. This method, scientifically validated, drastically cuts glucose spikes and enhances well-being without any cost or diet changes.
Learn how the Food Order hack can revolutionize your glucose stability. Suitable for anyone aiming for better metabolic health, this hack also helps you feel satiated longer by affecting hunger hormones.
The right order is: veggies first, proteins and fats seconds, carbs and sugars last.
