四小时完整视频教学传统中国式摔跤基础入门开篇导引

Name: 四小时完整视频教学 传统中国式摔跤基础入门 开篇导引
Uploaded: 2025-11-26T07:22:26.000Z
Duration: 4 h 8 min 28 s
Channel: 斯喵刀
Description: 00:00 - 10:19 Introduction 10:20 - 1:13:57 Waist Training 1:13:58 - 2:23:02 Leg Training 2:23:03 - 2:52:53 Drilling 2:52:55 - 3:23:22 Footwork 3:23:23 - 3:50:11 - Breakfalls 3:50:12 Equipment

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2025-11-26 15:22:26

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00:00 - 10:19 Introduction 10:20 - 1:13:57 Waist Training 1:13:58 - 2:23:02 Leg Training 2:23:03 - 2:52:53 Drilling 2:52:55 - 3:23:22 Footwork 3:23:23 - 3:50:11 - Breakfalls 3:50:12 Equipment