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英语播客｜20多岁的焦虑与追赶：为何常感到自己落后于他人？ | The Psychology of your 20s｜心理学英文播客 Podcast

17.3万

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2024-05-05 08:00:00

未经作者授权，禁止转载

如需本播客音频+英文+中英PDF文稿合集，可在up B站主页小店订阅下单 >>https://b23.tv/BBbY75O 注意: AI 识别字幕，仅供参考播客：The Psychology of your 20s 官网：https://www.psychologyofyour20s.com/ 原播客可在苹果播客，spotify等播客app收听《The Psychology of your 20s》由澳大利亚人Jemma Sbeg主持。本播客主要解释为什么我们的20多岁会如此令人困惑，讨论所有20多岁的年轻人普遍存在的关键生活经历、心理现象和事件背后的心理学。澳洲口音 | 每日英语泛听播客｜四六级托福雅思考研听力口语材料｜个人成长心理学社会学｜英文播客

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474. 我如何重塑了与运动的关系: 如何从“惩罚式锻炼”转向“享受式运动” | 治愈心理学播客

37:18

473. 为什么在人群中跳舞会让人上瘾？夜店/蹦迪背后的心理学 | 治愈心理学播客

42:34

472. 究竟是什么让两个人适合彼此? 什么真正决定关系能否长久 | 治愈心理学播客

44:31

471. 婚礼的心理学: 为什么社会把婚礼塑造成"人生中最美好的一天"

43:09

470. 五种爱的语言, 是一场流行心理学的迷思吗? | The Psychology of your 20s治愈心理学播客

26:48

469. 尴尬心理学：为什么“丢脸”是成长的必经之路? | The Psychology of your 20s治愈心理学播客

42:43

468. "脑雾"形成的真正原因; 如何消除脑雾？ | The Psychology of your 20s治愈心理学播客

35:35

467. "出租车理论": 为什么他不愿和你承诺，却很快和下一任结婚 | The Psychology of your 20s治愈心理学播客

42:20

466. 你的环境如何"编程"你的行为? 以及如何对自己"去编程” | The Psychology of your 20s 治愈心理学播客

42:51

465. 安慰剂效应的心理学、历史与机制 | The Psychology of your 20s 治愈心理学播客

32:29

464. 邪教的心理学解析：人为什么会加入，又为什么离不开？ | The Psychology of your 20s 治愈心理学播客

56:19

463. The 5 reasons you’re not as behind as you think

48:26

462. 斯坦福监狱实验的真相, 它为何臭名昭著? | The Psychology of your 20s 治愈心理学播客

29:05

461. 最想告诉21岁的自己的10条人生建议南 | The Psychology of your 20s 治愈心理学播客

37:58

460. 摆脱"乖女孩综合征"的心理学指南

44:16

459. 我受够了永远雄心勃勃

33:14

458. 拥抱压力真的能帮助我们吗？

36:37

457. 你的记忆可能一直在骗你: "虚假记忆" 的心理学 | The Psychology of your 20s 治愈心理学播客

30:28

456. 为什么悲伤有时会让人觉得“感觉很好” | The Psychology of your 20s 治愈心理学播客

31:49

455. 为什么时间在我们20多岁时开始飞逝？ | The Psychology of your 20s

41:02

391-400期

390. The psychology of serial monogamy & relationship hopping

30:10

389. How to experience healthy love after toxic love

55:30

388. The psychology of fashion & personal style

49:25

387. The truth about narcissism......

35:07

386. 26 lessons I've learnt in 26 years

48:54

385. The best psychology hacks for studying

33:38

378. Your guide to surviving the dating apps in your 20s

47:29

377. Why do we resist change

39:32

376. 7 tips for moving to a new country in your 20s

32:40

375. The psychology of friendship trios

40:35

374. The psychology of regret

25:57

373. Why rest makes us feel so guilty

32:46

372. How to rediscover your personality

40:26

371. The psychology of success

36:55

370. Your year for doing less and achieving more

31:08

369. Answering your biggest 20s dilemmas ft. the listeners

42:48

368. How to find your dream career in your 20s ft. George Appling

43:18

367. Why money deeply shapes our relationships ft. Jack Howard

34:56

366. I moved to London

29:53

365. The BEST advice for managing ADHD in your 20s ft. Chris Wang

59:23

364. The 6 stages of any relationship ft. Thais Gibson

01:03:09

363. Let people have the wrong impression of you ft. Eli Rallo

47:56

362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders

48:38

361. The psychology of plastic surgery ft. Dr Rady Rahban

01:02:52

360. How to be ambitious (without burning out) ft. Amina AlTai

47:23

359. How to TRULY detach

28:00

358. Why you should decentre romance in your 20s

35:39

357. Why do we doomspend

34:53

356. How to survive a breakup in your 20s

45:55

355. Why don't I enjoy sex that much

34:29

354. How to break a toxic habit

34:40

353. The psychology of perfectionism

27:19

351. How gratitude changes your brain

29:55

352. How to deal with someone who is ALWAYS the victim

42:03

350. When should you move in with someone

43:27

349. Flow states

21:56

348. The psychology of 'skinnytok'

48:57

347. The psychology of revenge

39:32

346. How to avoid settling in your 20s

34:17

345. How to fall in love with failure

38:38

344. Sociopathy 社会型反社会人格

30:36

343. The psychology of saturn's return

38:40

342. The psychology of dissociation

46:33

341. The 5 types of toxic friendships

46:43

340. The 10 regrets I have about my 20s (so far)

39:02

339. The psychology of rock bottom

40:02

338. The psychology of borderline personality

58:27

337. Are personality tests legit

25:29

336. Why do we crave external validation

42:29

335. It's okay to change your mind

43:32

334. How to fully trust yourself

39:15

333. The psychology of 'haters'

51:23

332. The triangular theory of love

21:48

331. How pets change your life

46:04

330. The psychology of happiness

55:40

329. The psychology of the male loneliness epidemic

51:22

328. How to travel well in your 20s ft. Dr. Henry Ting

53:36

327. How trauma gets trapped in the body

54:06

326. The psychology of nicotine

46:09

325. 4 ways I deal with anxiety in my 20s

30:10

324. Why do we hold grudges

39:27

323. The power of breathwork

47:35

322. How to feel like yourself again

42:01

321. The psychology of run clubs

46:26

320. Should I break up with my phone

44:17

319. How does food affect our psychology?

54:34

318. Dealing with uncertainty in your 20s

36:21

317. The psychology of OCD

56:35

316. The 20 biggest mistakes people make in their 20s

42:39

315. The psychology of trinket collecting

51:07

314. 5 signs they're the 'one'

41:53

313. Confidence is a skill, not a trait

46:44

312. Can self improvement go too far?

49:22

311. How to stop ruminating

51:55

310. 5 signs you’re in the wrong career

39:09

309. The psychology of parasocial relationships

49:30

308. It might get worse before it get's better

30:07

307. The psychology of age-gap relationships

56:05

306. Are we addicted to chaos

38:36

305. The psychology of music

44:52

304. Why we grieve past versions of ourselves

51:22

303. The psychology of chronic apologizing

51:06

302. Post long-term relationship growth

51:46

301. "真实犯罪"内容为何吸引人？对真实犯罪的好奇心

47:17

300. How to start a podcast in your 20s

41:52

299. The psychology of emotionally immature parents

01:00:01

298. How to make your life more fun

29:53

297. Lifelong health begins in your 20s ft. Dr Mark Hyman

46:49

296. 5 steps to becoming an assertive communicator

33:31

295. Why we have vulnerability hangovers

48:56

294. The psychology of the talking stage

42:31

293. Why are we never happy with what we have

50:41

292. The power of humility

40:57

291. How I wrote a book and how you can too

49:11

20250425_5 ways to reinvent yourself in your 20s (rerun)

42:06

20250422 Overcoming your fear of being perceived (rerun)

44:54

20240418 It's okay for your friendships to change (rerun)

45:44

20250415 The psychology of self doubt (rerun)

44:00

20250411 How to get your spark back (rerun)

39:36

290. The psychology of PMS

54:38

289. The psychology of high functioning depression

54:05

288. 如何找到属于自己的人生使命 "Your calling, won't stop calling" ft. Victoria Hutchins

56:52

287. 探讨20 多岁"晚熟" 母胎solo人士的处境，约会技巧建议，社会时钟理论

46:53

286. How to actually FEEL your feelings

41:26

285. 20多岁的爱情焦虑：如何克服关系强迫症

54:26

284. Did the pandemic rewrite our 20s?

45:26

283. The psychology of 'only child' syndrome

47:14

282. 我们可以改变我们的性格吗？ | The Psychology of your 20s

38:59

281. 重拾你的恋爱主动权，恋爱失利的原因和后果 | The Psychology of your 20s

54:50

280. Is it anxiety or intuition?

58:12

279. 职业嫉妒背后的心理，职业嫉妒的定义，成因，心理影响；应对职业嫉妒的策略 | The Psychology of your 20s

52:11

278. 纹身的心理，为什么有人会越纹约多？设计纹身图案的心理基础是什么？

40:30

277. 来聊聊生日焦虑 Let's talk about birthday anxiety

32:21

276. 内向与外向的心理学：两种人格特质的起源、差异、以及在现代社会中的表现和影响 | The Psychology of your 20s

43:02

275. 爱情中的"深度契合": 如何识别真正的灵魂伴侣？

33:40

274. The psychology of the youngest child

34:05

273. 日常习惯: 如何建立真正有效的日常习惯？

38:02

272. 我如何克服飞行恐惧的？

40:28

271. 如何克服目标焦虑感？如何应对挫折和失败？

58:56

270. The psychology of male-female friendships

35:51

269. 如何少在乎他人看法, 脱外界压力、找回内心平静 | The Psychology of your 20s

38:03

268. 揭秘皮质醇：如何应对压力，掌控你的身心健康？

41:08

267. 20多岁如何重新开始？

45:53

266. 饮酒背后的心理：是什么让酒精如此令人上瘾？

49:30

265. 追求创作热情的5个技巧

42:59

264. 如何设定你真正能实现的目标？如何清晰地表达好目标？

35:50

263. The psychology of manifestation

39:54

262. 相信自己的一年

36:04

261. 新年决心的心理学，如何实现新年目标

41:29

260. 20多岁的最佳约会建议

48:02

259. 成年后直面家庭互动模式，家庭成员角色、权力结构、情感交流等 | The Psychology of your 20s

44:14

258. 治愈性羞耻感 Healing our sexual shame

45:32

257. 我们20 多岁最大的困境 The biggest dilemmas of our 20s ft. The listeners

45:53

256. The psychology of psychedelics

50:03

255. Dealing with misogyny in our 20s ft. Hannah Ferguson

42:07

254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers 培养热情、聪明、富有的心态

56:24

253. 为什么灵性对我们心理健康至关重要

43:05

252. The psychology of doomscrolling 末日刷屏: 沉迷于负面信息的心理机制

36:26

251. 如何训练你的大脑去做困难的事

34:38

250. 20多岁时如何维持远距离友谊

39:48

249. 掌握公开演讲的5个技巧

35:30

248. 独自旅行的心理

41:30

247. 我们能和前任做朋友吗？

41:05

246. How to cope with political anxiety

36:17

245. 中间子女的心理特征和挑战

43:05

244. 五步教你在20多岁打造轻松愉悦的"软生活"

37:47

243. 为什么有业余爱好如此重要

37:23

242. 非适应性白日梦，停止不了的白日梦: 强迫型幻想症

41:00

241. 你是自己最严厉的批评者吗？如何自我关怀和接纳 Are we our own worst critic

38:31

240. 如何克服约会倦怠感

35:21

239. 20多岁'最孤独"的阶段是什么？

35:02

238. 喜欢别人依赖自己，过度关心他人？高功能依赖症的表现和改善方法 | The Psychology of your 20s | 澳音

44:35

237. 羞耻感心理学，如何克服内心的羞耻感 | The Psychology of your 20s | 澳音

37:58

236. 如何做出艰难的决定?

35:36

235. 对的人，错误的时间：事实还是自欺欺人？ | The Psychology of your 20s | 澳音

41:09

234. 分享我最近心理崩溃的经历 | The Psychology of your 20s | 澳音

35:07

233. 如何应对 "有毒"工作环境

45:00

232. 我们为什么讨厌批评？批评和反馈的区别，如何正确对待批评？ | The Psychology of your 20s | 澳音

42:59

231. 五种在20多岁时重塑自我的方法

40:04

230. The psychology of flirting

41:53

229. 让焦虑为你所用的四种方法

30:09

228. Limerence 迷恋的心理，如何从Limerence的状态中恢复过来 | The Psychology of your 20s

42:15

227. 活在当下，把握现在：活在当下的挑战，益处和实践方法 | The Psychology of your 20s

37:56

226. 金钱如何影响我们的心理健康？如何管理 20 多岁时的财务压力

52:04

225. 担心他人看法？如何面对和克服对他人看法的恐惧？

43:04

224. 5 种为他人提供心理健康支持的方法 | The Psychology of your 20s | 心理学英文Podcast

37:23

223. Why are female friendships so hard?

43:52

222. Am I too sensitive? 我是不是太敏感了？对高度敏感者的心理分析

46:41

221. 如何在 20 多岁时真正获得成功

39:19

220. 怀旧和沉溺于过去的心理

35:50

219. The psychology of journalling 写日记的益处, 如何开始写日记？

40:24

218. 如何克服对孤独或单身的恐惧？你会害怕孤独终老吗？

40:23

217. How to find your calling 如何在迷茫中找到人生使命？

36:23

216. The psychology of resentment

36:21

215. Are you living in survival mode?

41:02

214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown

49:12

213. Bring back adult playdates! 重拾童趣

35:25

212. The psychology of self doubt

42:12

211. The problem with 'toxic' positivity “毒性积极心态”：人不必总是追求积极

37:46

210. The 5 BIGGEST red flags for relationships in our 20s

32:59

209. Navigating post-graduation blues

42:17

208. Let's talk about coping mechanisms

43:04

207. How to have better conversations

28:40

206. The psychology of love bombing

32:32

205. A mental health update

38:03

204. Should we be thinking about kids in our 20s?

29:42

203. 为何感到自己不值得被爱？心灵深处的自我怀疑之谜

37:33

202. 身体畸形恐惧症BBD：摆脱身体形象焦虑，建立积极自我形象

47:55

201.五种让你更快乐方法: 简单、易行、低成本、科学验证的五大快乐

40:49

200. 摆脱前任的最好方式之一, 分手后“不联系”为什么有效!

44:02

199. 20多岁找工作的挣扎：找工作给我们带来的心理负担

38:03

198. 我们与母亲的关系, 探索“母亲创伤”的心理之旅

43:23

197. 告别被动：如何主动掌控自己的生活

39:15

196. My toxic relationship with productivity

33:23

195. 你们的关系是共生依赖还是真的很亲近?

39:40

194. 我们的注意力下降了吗？

46:23

193. 回避型依恋的真相，如何理解和改善回避型依恋

40:12

192. 20多岁的焦虑与追赶：为何常感到自己落后于他人？

55:56

191. 五个我最喜欢的心理学研究

36:32

190. 在二十多岁时学会享受独处

33:38

189. 五种停止与他人比较的方法，找回自我价值

33:30

188. 我们为何难以做出决定? 如何应对犹豫不决

39:47

187. 友情到爱情的跨越：如何处理对好友的浪漫情愫

38:53

186. 睡眠健康指南，改善睡眠质量的方法

42:41

185. 20多岁时和父母住在一起

46:41

184. How to get your spark back 如何重燃生活的火花

37:50

183. 不喜欢朋友的伴侣 Disliking your friends partner | The Psychology of your 20s

38:36

182. Social media is ruining my mental health

41:02

180. "Your 20s are NOT your best years" ft. Dr Meg Jay

48:45

179. Why can't I cry?

38:27

178. 5 steps for building self discipline

35:51

177. Understanding our fear of intimacy

42:11

175. Living alone in your 20s

44:17

172. 20多岁的你会害怕变老吗？I'm scared of getting older

30:21

171. 20多岁的职业选择和转变的心理挑战

50:13

167. 五步构建你的理想生活，20多岁的人生设计课

40:50

165. The psychology of anger 揭秘愤怒情绪背后的心理学

36:45

164. 20多岁时的约会经历对心理健康的影响

44:50

162. 为什么我总觉得内疚?

34:49

161. 健康焦虑的成因及应对策略；“网络疑病症”

29:20

156. 爱情中的焦虑依恋型：如何识别并克服不安全感 | The Psychology of your 20s | 澳音

49:07

155. 如何在20多岁时解锁人生新篇章，如何面对生活中的重大变化和过渡期 | The Psychology of your 20s | 澳音

40:40

153. Dealing with difficult family members 如何与难缠的家庭成员相处

44:11

151. 别太快陷入感情, 不要错误地依恋不珍惜自己的人 | The Psychology of your 20s | 澳音

45:46

150. 性不仅是生理的，也是心理的，20多岁的年轻人如何探索性 | The Psychology of your 20s | 澳音

50:11

149. 自信，改变你的人生

40:33

146. Roommates and sharehouses in our 20s

42:19

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