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你的相扑硬拉为什么像史 | Coach Adam

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2024-10-06 13:02:21
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If you're currently struggling with you deadlift technique, I hope this video can provide some value. Often times people associate an upright deadlift position with a good deadlift position, this is not the case for everyone. It is important that you use a deadlift technique that is suitable for your own body type. Using this trick show in the video of lining up your shoulders effectively will ultimately help you find the best position for your torso to be in no matter your body type. Never copy other simply because it looks cool, this will only delay your progress.
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