《肖申克的救赎》台湾译名-《刺激1995》。
【00:00】开场
【02:34】一、我们是什么时候开始相信，那些栏杆就是整个世界？
【07:32】二、安迪的栏杆是真的
【10:28】三、停止担忧，不是停止行动
【12:11】四、架构二：有些事情，是因为你不再死死抓着它，才开始发生
【14:00】五、如果墙还在，你可不可以先创造一些自由？
【16:48】六、“平衡你的输入” Balance Your Input
【19:37】七、今天，我不担忧
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“但你们并不这么认为：你们似乎觉得，担忧总能把你带到某个地方。担忧的确会提供一种推动力——没错，只不过，它推动的是更多问题的产生。然而，你们已经习惯于认为：无论面对的是个人事务，还是公共事件，担忧都是一种表达关心的合理方式。可是，你能为自己、为你所爱的人，或为整个世界做的最好的事情，就是停止担忧，从而释放那些由担忧所产生的一切负面思想。那些鲁莽蛮干的、勇敢的，英勇绝伦的人，或许还敢再往前走一步——想象眼前的那个问题已经不存在了；或者干脆假装‘它会自己消失的’，因为无论如何，‘事情根本没有我原先想象得那么糟糕’。还有一些更加勇敢的灵魂，或许会决定平衡自己所接收的信息：如果新闻里传来的都是坏消息，那么他们就会把自己的注意力转向这一天之中的喜悦——那些事实上，此时此刻就真实存在着的喜悦。”——赛斯私人课5
But no: it seems that worrying will get you someplace. It provides impetus, and so it does—by promoting further problems. You are used to thinking, however, that worry is an acceptable method of showing concern for private or public affairs. The best thing you can do for yourself, or your loved ones, or the world, is to stop worrying, and hence release all of the negative thoughts therein generated. (With much amused irony:) The foolhardy, the brave, the utterly courageous, might even take a step further, and imagine that whatever problem is involved no longer exists, or to pretend that 'it will go away,' for in any case 'it is not as bad as I thought.' Some other more courageous souls might decide to ==balance their input==, and if the news is bad to turn their attention to the joys of the day, which are indeed immediately present.
—The Personal Sessions: Book 5 of The Deleted Seth Material; Deleted Session November 29, 1978© 2016 Laurel Davies-Butts
